Category: Diet
15 Hidden Foods to Avoid on Keto That Are Ruining Your Progress
A single banana packs 27 grams of carbs that could blow more than half your daily keto diet allowance. The keto lifestyle [...]
How to Start the DASH Diet Today: A Beginner’s Guide That Actually Works
Nearly half of the world's population struggles with high blood pressure. People over 60 face an even greater risk, with m [...]
The Cabbage Soup Diet: Your Essential Guide to Safe Weight Loss
The cabbage soup diet claims you can lose up to 10 pounds in just one week - a promise that seems too good to be true. Thi [...]
The MIND Diet Explained: A Simple Guide to Better Brain Health in 2025
Research shows the MIND diet slows brain aging by 7.5 years. This powerful dietary approach merges two proven eating patte [...]
The Science-Backed Cutting Diet Plan: What Actually Works in 2025
Research shows a proper cutting diet plan takes 2-4 months - a major commitment for anyone who wants to shed body fat whil [...]
The Simple PCOS Diet Plan That Actually Works (Expert-Backed Guide 2025)
PCOS (Polycystic ovary syndrome) affects about 5 million women of reproductive age in the U.S. A practical PCOS diet plan [...]
Anti Inflammatory Diet: Simple Food Swaps for Pain-Free Living
Chronic inflammation drives several health conditions that lead to obesity, type 2 diabetes, heart disease, and certain ty [...]
The Truth About Thyroid Diet: Foods That Help vs. Foods That Harm
A proper thyroid diet can substantially affect hormone production and help manage symptoms in people with hypothyroidism. [...]
![The Surprising Science Behind a Perfectly Balanced Diet [2025 Guide]](https://28h.net/wp-content/uploads/2025/04/Balanced-Diet.png "The Surprising Science Behind a Perfectly Balanced Diet [2025 Guide]")
The Surprising Science Behind a Perfectly Balanced Diet [2025 Guide]
A balanced diet reduces your risk of chronic diseases by up to 25%. Most people find it difficult to understand proper nut [...]
The Hidden Benefits of No Carb Diet That Nobody Talks About
A no-carb diet cuts out almost all carbohydrates from your daily meals. People lose weight rapidly in the first few weeks, [...]